Ass bikini legUploader: Felipe 30 days ago Subscribe 3060
Begin on all fours on the ground. Take a deep breath, release and push into downward dog by straightening the legs and lifting your hips and butt into the air. Everything In This Slideshow. Do 3 sets of 20 reps. Bend both knees keeping the left knee over your ankle, while lowering the right knee nearly to the floor. Bend knees 90 degrees, squatting down; keep chest lifted. For example, when doing the single-leg press, she likes to play with her foot placement, to target different areas of her legs and glutes.